Instructor: Emma
Requirements: This class is suitable for high beginners to advanced students.
Students should be confident in hands only spins on a static pole
Description: Spin with Emma! Unlike other pole tricks classes, the pole
will be spinning! We will learn seamless transitions that incorporate
interesting shapes and movements, all while controlling the speed of
the spin!
What to bring: please bring water, shorts and a short sleeve t-shirt
or sports bra
Instructor: Emma
Requirements: Attend at least 4 Beginner Pole Tricks or Beginner Heels
Technique classes before attending
Description: This class is perfect for dancers of all skill levels, offering
a fresh routine every week to help you improve your technique, fluidity,
and expression. Whether you're a beginner or more experienced, you'll
learn choreography that challenges your body and inspires creativity.
Heels are always encouraged, but they're never mandatory.
What to bring: please bring water, knee pads & comfortable clothes you
can move in. If you wish to wear heels, please bring pole specific heels
that are not worn outside. For details on heels/kneepads, visit the FAQs
page!
Instructor: Medina
Requirements: NO experience or fitness level required. EVERYONE welcome!
Description: Lets learn the foundations of pole! Here you will learn
the fundamental techniques that are essential for any poler to master.
This class is open to complete beginners and those who want to keep on-top
of the basics. In this class you can expect to learn
What to bring: please bring water, shorts and a short sleeve t-shirt
or sports bra
Instructor: Hope
Requirements: For beginner level polers who have attended AT LEAST 4
pole tricks or beginner heels technique classes
Description: This class is perfect for those who are beginning their
pole choreo journey, or more experienced dancers who want to brush up
on the basics! In this class we will learn a new pole dance routine to
music every week, this is a flow based class that focusses on fluidity
around the pole
What to bring: please bring water, knee pads & comfortable clothes you
can move in. If you wish to wear heels, please bring pole specific heels
that are not worn outside. For details on heels/kneepads, visit the FAQs
page!
Instructor: Kitty
Requirements: This class is highly recommended to all levels! All capabilities
welcome, no pole experience needed.
Description: Join us to strengthen and lengthen your muscles! This class
will take you through an intense and effective stretching and bodyweight
conditioning session that will strengthen your body and improve your
flexibility on and off the pole!
What to bring: please bring water and comfortable clothes you can move
in
Instructor: Hope
Requirements: Minimum attendance AT LEAST 4 pole tricks or beginner heels
technique classes
Description: It's time to polish your existing skillset! These are self
guided sessions for you to practice skills you have been previously taught
in class. An insured instructor will be present at all times to ensure
safe practice. This session allows for 2 people per pole.
Instructor: Emma
Requirements: Please attend this class if you can comfortably hold inverted
shapes and are already comfortable performing 3+ move combinations up
the pole.
Description: For more experienced polers! Join us and level up your tricks
This class is for those who are ready for more challenging tricks and
combinations. In this class you can expect -
Heels are welcome to be worn once you have mastered the tricks
barefoot
What to bring: please bring water, shorts and a short sleeve t-shirt
or sports bra
Instructor: Emma
Requirements: Dancers must be confident in executing all basic pirouettes,
spins, and foundational heel transitions.
Description: Take your pole dancing to the next level in this advanced
choreography class designed for seasoned dancers ready to push boundaries.
This session focuses on intricate edge work, dynamic kips, controlled
twizzles, and seamless floorwork. Expect to explore complex sequences
that demand strength, fluidity, and musicality.
What to bring: please bring water, knee pads & comfortable clothes you
can move in. If you wish to wear heels, please bring pole specific heels
that are not worn outside. For details on heels/kneepads, visit the FAQs
page!
Instructor: Hope
Requirements: NO requirements, everyone welcome!
Description: New to heels? This course is the perfect place to start.
Over 4 weeks, we'll build a strong foundation by focusing on the core
fundamentals of dancing in heels - including posture, balance, basic
walks, transitions, and simple movements. You'll learn how to move safely
and confidently, with attention to proper technique, body awareness,
and muscle engagement. Whether you're brand new to heels or looking to
clean up your basics, this course will give you the tools to feel strong,
empowered, and ready for more.
What to bring: please bring water, knee pads & comfortable clothes you
can move in. Heels required, please bring pole specific heels that are
not worn outside. For details on heels/kneepads, visit the FAQs
page!
Instructor: Medina
Requirements: NO experience or fitness level required. EVERYONE welcome!
Description: Lets learn the foundations of pole! Here you will learn
the fundamental techniques that are essential for any poler to master.
This class is open to complete beginners and those who want to keep on-top
of the basics. In this class you can expect to learn
What to bring: please bring water, shorts and a short sleeve t-shirt
or sports bra
Instructor: Hope
Requirements: NO experience or fitness level required. EVERYONE welcome!
Description: Get grounded and glide in this all-levels class focused
entirely on floor-based movement. Each week, you’ll learn a new choreo
designed to explore basework, legwork, and slinky transitions, all while
building strength, fluidity, and body awareness. Expect to roll, slide,
and melt into the floor — knee pads required for comfort and safety.
Whether you're in heels or socks, this class is perfect for anyone looking
to connect with the ground and express themselves through low, controlled
movement.
What to bring: please bring water, knee pads & comfortable clothes you
can move in. If you wish to wear heels, please bring pole or dance specific
heels that are not worn outside. For details on heels/kneepads, visit
the FAQs
page!
Instructor: Hope
Requirements: NO experience or fitness level required. EVERYONE welcome!
Description: Join us for a mixed level pole tricks class! Anyone is welcome
to attend, from complete first-time beginners all the way up to advanced!
We will all be working on similar shapes and combos with adjustments
based on your ability. In this class we will learn:
If you want to work on any shapes or flow in heels once you have mastered them without, feel free to bring them to this class!
What to bring: please bring water, shorts and a short sleeve t-shirt
or sports bra
Instructor: Emma
Requirements: This class is suitable for high beginners to advanced students.
Students should be confident in hands only spins on a static pole
Description: Spin with Emma! Unlike other pole tricks classes, the pole
will be spinning! We will learn seamless transitions that incorporate
interesting shapes and movements, all while controlling the speed of
the spin!
What to bring: please bring water, shorts and a short sleeve t-shirt
or sports bra
Instructor: Emma
Requirements: Dancers must be confident in executing all basic pirouettes,
spins, and foundational heel transitions.
Description: Designed for dancers who have already mastered the fundamentals
of heels, this class focuses on refining and advancing your heel work
through technical drills, heel tricks, seamless transitions, and mini
flows. With a deeper breakdown of form, alignment, and muscle engagement,
you’ll develop greater precision, control, and confidence in your movement.
Perfect for those looking to level up their technique outside of choreography
and fully embody the strength and fluidity that heels demand.
What to bring: please bring water, knee pads & comfortable clothes you
can move in. Heels required - please bring pole specific heels that are
not worn outside. For details on heels/kneepads, visit the FAQs
page!
Instructor: Emma
Requirements: NO experience or fitness level required. EVERYONE welcome!
Description: Join us for a mixed level pole tricks class! Anyone is welcome
to attend, from complete first-time beginners all the way up to advanced!
We will all be working on similar shapes and combos with adjustments
based on your ability. In this class we will learn:
If you want to work on any shapes or flow in heels once you have mastered them without, feel free to bring them to this class!
What to bring: please bring water, shorts and a short sleeve t-shirt
or sports bra
