Current times:
Requirements: NO experience or fitness level required. EVERYONE welcome!
Description: Lets learn the foundations of pole! Here you will learn the
fundamental techniques that are essential for any poler to master. This
class is open to complete beginners and those who want to keep on-top of
the basics. In this class you can expect to learn
What to bring: please bring water, shorts and a short sleeve t-shirt
or sports bra
Current times:
Requirements: NO experience or fitness level required. EVERYONE welcome!
Description: Join us for a mixed level pole tricks class! Anyone is welcome
to attend, from complete first-time beginners all the way up to advanced!
We will all be working on similar shapes and combos with adjustments based
on your ability. In this class we will learn:
If you want to work on any shapes or flow in heels once you have mastered them without, feel free to bring them to this class!
What to bring: please bring water, shorts and a short sleeve t-shirt
or sports bra
Current times:
Requirements: Please attend this class if you can comfortably hold inverted
shapes and are already comfortable performing 3+ move combinations up the
pole.
Description: For more experienced polers! Join us and level up your tricks
This class is for those who are ready for more challenging tricks and combinations.
In this class you can expect -
Heels are welcome to be worn once you have mastered the tricks
barefoot
What to bring: please bring water, shorts and a short sleeve t-shirt or
sports bra
Current times:
Requirements: This class is suitable for high beginners to advanced students.
Students should be confident in hands only spins on a static pole
Description: Spin with Emma! Unlike other pole tricks classes, the pole
will be spinning! We will learn seamless transitions that incorporate interesting
shapes and movements, all while controlling the speed of the spin!
What to bring: please bring water, shorts and a short sleeve t-shirt or
sports bra
Current times:
Requirements: Attend at least 4 Beginner Pole Tricks classes (or complete
a 4-week beginner course) before attending
Description: This class is perfect for beginner dancers, offering a new
mini routine every week to help you improve your technique, fluidity, and
expression. This is a slower paced class where moves will be explained
one at a time and in depth, rather than in larger chunks as in All Level
Choreos, which gives you more time to refine your technique. Heels are
always encouraged, but they're never mandatory.
What to bring: please bring water, knee pads & comfortable clothes you
can move in. If you wish to wear heels, please bring pole specific heels
that are not worn outside. For details on heels/kneepads, visit the FAQs
page!
Current times:
Requirements: Dancers must be confident in executing all basic pirouettes,
spins, and foundational heel transitions.
Description: Take your pole dancing to the next level in this advanced
choreography class designed for seasoned dancers ready to push boundaries.
This session focuses on intricate edge work, dynamic kips, controlled twizzes,
and seamless floorwork. Expect to explore complex sequences that demand
strength, fluidity, and musicality.
What to bring: please bring water, knee pads & comfortable clothes you
can move in. Heels are usually required for these choreos as they often
contain edgework or kips.
Current times:
Requirements: NO experience or fitness level required. EVERYONE welcome!
Description: Get grounded and glide in this all-levels class focused entirely
on floor-based movement. Each week, you’ll learn a new choreo designed
to explore basework, legwork, and slinky transitions, all while staying
on the floor! No standing required and no pole required. Expect to roll,
slide, and melt into the floor — knee pads required for comfort and safety.
Whether you're in heels or socks, this class is perfect for anyone looking
to develop fluidity and express themselves through low, controlled movement.
What to bring: please bring water, knee pads & comfortable clothes you
can move in. If you wish to wear heels, please bring pole or dance specific
heels that are not worn outside. For details on heels/kneepads, visit the
FAQs
page!
Current times:
Requirements: This class is highly recommended to all levels! All capabilities
welcome, no pole experience needed.
Description: Join us to strengthen and lengthen your muscles! This class
will take you through an intense and effective stretching and bodyweight
conditioning session that will strengthen your body and improve your flexibility
on and off the pole!
What to bring: please bring water and comfortable clothes you can move
in
Current times:
Requirements: Attend at least 4 Beginner Pole Tricks classes (or complete
a 4-week beginner course) before attending. Pole heels required!
Description: Designed for dancers who have already mastered the fundamentals
of pole, this class focuses on refining and advancing your heel work through
technical drills, heel tricks, seamless transitions, and mini flows. With
a deeper breakdown of form, alignment, and muscle engagement, you’ll develop
greater precision, control, and confidence in your movement. Perfect for
those looking to level up their technique outside of choreography and fully
embody the strength and fluidity that heels demand.
What to bring: please bring water, knee pads & comfortable clothes you
can move in. Please bring pole specific heels that are not worn outside.
For details on heels/kneepads, visit the FAQs
page!
Current times:
Requirements: Minimum attendance AT LEAST 4 pole tricks classes
Description: It's time to polish your existing skillset! These are self
guided sessions for you to practice skills you have been previously taught
in class. An insured instructor will be present at all times to ensure
safe practice. This session allows for 2 people per pole.
Current times:
Requirements: NO experience or fitness level required. EVERYONE welcome!
Description: Join Hope for a four week introduction to pole! This is for
complete beginners who have never touched a pole before, or for anyone
wanting to consolidate their beginner skills. You will learn the foundations
of pole as we cover key areas such as climbs, seats and spins.
What to bring: please bring water & comfortable clothes you can move in.
Prefereably a t-shirt and shorts so you have some skin grip on arms/legs.
Current times:
Requirements: At least 4 Pole tricks classes attended.
Description: Never tried spin pole? This course is for you! Your spin journey
begins! This course is for beginner polers with a little bit of static
experience and are now ready to give spin pole a try! In this four week
course, Medina will walk you through the foundations of spin pole. You
will be transferring what you already know from static onto spin! You can
expect climbs, seats and holds
What to bring: please bring water & comfortable clothes you can move in.
Prefereably a t-shirt and shorts so you have some skin grip on arms/legs.
Current times:
Requirements: NO experience or fitness level required. EVERYONE welcome!
Description: Join Nicole for a four week introduction to pole! This is
for complete beginners who have never touched a pole before, or for anyone
wanting to consolidate their beginner skills. You will learn the foundations
of pole as we cover key areas such as climbs, seats and spins. Available
to book now via our booking site!
What to bring: please bring water & comfortable clothes you can move in.
Prefereably a t-shirt and shorts so you have some skin grip on arms/legs.
